How can I support you?
Pregnancy, birth and the transition to parenthood can be a challenging time. Individual therapy offers a supportive and compassionate space in which to make sense of your experiences and gain greater clarity around patterns and difficulties with which you may be struggling.
I recognise the significant step you are taking in seeking psychological support, and aim to offer a safe, non-judgmental space in which I can take time to really understand your needs, and help you to find a way forward.
Please get in touch to book a free initial telephone consultation or arrange an appointment (online or in-person).
Individual Psychological Therapy
Mindfulness for pregnancy, birth and beyond
Would you like to learn valuable skills to support you throughout your pregnancy, birth and the transition to parenthood? Are you looking to create space in the busyness of life to connect with your pregnancy and strengthen your relationship with your baby, partner or birth supporter?
Mindfulness based Childbirth and Parenting is an eight week skills-based antenatal course offering you the opportunity to learn mindfulness and relaxation skills proven to help reduce fears around childbirth, equip you with skills to manage pain and discomfort and increase your confidence about birth and parenting.
Please get in touch to find out more about how you can join the next supportive small-group course (online or in-person).
Specialist Doula Support
The birth of a new baby can be a time of great joy and excitement, but the transition to new (or even second or third time) parenthood can also be a uniquely challenging time, both physically and emotionally.
As an experienced postnatal doula, I offer skilled, empathic support from the moment your baby is born. Whether you need practical help and guidance in caring for yourself and your baby, space to reflect on and process your pregnancy and birth experience, or an extra pair of mothering hands to help ease the transition for older siblings while you take some much-needed time to rest and recover, my role is individualised to your family's needs, supporting you to navigate this important life transition in the way which works best for you, in the comfort of your own home.
Please get in touch to find out more about how I can support you.
